Pilates for a Healthy Spine

“If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young.”

This is probably my favorite Joseph Pilates’ quote. For many of us, the majority of our day is spent sitting at work, walking forward, sitting in the car, sitting on the couch, and lying in bed. If we’re being good we might run, use the elliptical or stair master, or go to a spinning class. All great options but there’s something missing. All the aforementioned activities are in what’s called the “sagittal plane”, where everything is moving forwards and backwards. There is very little side bending or rotation in the spine- or even the extremities.

Flexibility

A healthy spine is able to move in all directions with an appropriate distribution of movement throughout the entire spine. When we focus on only one direction of movement, usually flexion, we lose both flexibility and stability in all...